This is my first time writing anything that is intended for "publication". I recently went though, what I feel, was a life changing journey and I would like to share it.
For about a year, I had a girlfriend and although I was not happy overall with the relationship, I did care for her and she was a great friend to me as well. Time went on and we grew tired of each other's bad habits, quirks, ect. It progressed to the point that she was drinking heavily and ended when things got physical two weeks in a row. After a couple weeks of reflection, I decided that I wanted her back - I wasn't sure if it was a comfort factor or love at the time. I conveyed this to her and she said that she still loved me but was skeptical of getting back into the relationship. Long story short...that conversation started an almost three month period of "Does she love me, does she not". She would reel me in when she wanted attention and drop me when that need was satisfied. The anxiety was overwhelming, progressing to the point that I sought out medical attention for relief. Her actions/inaction consumed me to the point that I decided to take a break. A break from my job, where we both work, a break from Bowling Green and a break from Kentucky.
Prior to my departure, she and I spent about thirty-five hours together, not leaving each other's side. In that time, she told me that she still loved me and wanted me back. But there was "just something" keeping her from going forward. I told her that we could still communicate while I was away, but I was going to do very little to initiate any more conversations. I made it very clear that she would need to call or text me in order to show me how she felt -- that it would mean a lot if she would find her way to see me in Michigan; she agreed. I dropped her off at her house and preceded to head north. The anxiety was overwhelming.
Once home, I was able to meet up with family and old friends and go north to Traverse City for a few days. I went to a Detroit Tigers game and finally to my mother's in Ann Arbor. For about the first ten days I still had to medicate myself to be able to relax -- even in such a beautiful setting as Grand Traverse Bay. I was really starting to wonder if I was losing my sanity. At this point I had been away for about five days and had heard very little from her with the exception of a few short calls on her way to or from work with a drunk dial at 5:20 am. I found myself glued to my phone trying to figure out what she was doing, why she hadn’t really seemed interested and was growing more anxious by the minute. I even went so far as to text a therapist whom I used to see years ago. She called back quickly basically telling me that I was allowing myself to be used and that the best thing would be to cut off communication and walk away. I felt better after that and made no attempts to talk to the ex and heard nothing from her until I got back to Ann Arbor two days later. I attempted to tell her that I was finished with "this" and she ended the conversation. Staying silent for another two days she sent me a text that read "We are going to discuss this." A very dear friend of mine who has been acting as my shrink through this journey told me: "You have brought her with you. You have to let go!" Then is when the switch flipped. I was at peace almost instantly. I ignored a few more phone calls and texts which caused the silence once again. Her silence screamed at me.

A few days later, while eating dinner with some friend I felt my phone vibrating in my pocket. Not wanting to be "that guy" I reached in and silenced it and continued eating. Later when I went to the restroom, I checked and noticed that she had called. She had also sent two text messages, one asking why I was ignoring her, as well as that she was giving up trying to get in touch with me - the other saying that she wanted to talk to me...we needed to talk. I did not respond to her; instead, I forwarded the texts to my friend for review. My friend gave the go ahead to talk to the ex, but said not to get into anything concerning the relationship, which I failed to do. The conversation started out almost like two old friends who hadn't talked in a while, catching up and telling stories, but my anxiety (which had all but left until this point) was growing by the second. I finally asked her "where are you at...I mean with this?" She basically responded that she didn't know, that she wanted to spend some more time together to see how things went and if her own anxiety dissipated. I accepted that, because my thought processes were changing from how I used to think in the past. Now I could accept things for what they are, not for what I wanted them to be. I felt okay with the way things were.
The next day my "shrink" called to see how the talk went; when I told her, she was none too pleased with me! She basically told me that I was allowing myself to go right back to where I was prior to leaving and that I was going to have to find a way to deal with it. She then said that we were not going to talk for two days and during that time I should do some serious soul searching. Hearing those words over the phone was crushing. I had been talking/texting to her every day and I relied on our talks to help me through my days. I immediately had a huge rush of anxiety and my hands started shaking. After the initial rush, I settled down and started thinking...and for two days I went back and forth, finally deciding that I was okay with "it is what it is" and just go from there. I kept that attitude for the rest of my stay in Ann Arbor, only calling the ex one time, ignoring the drunk dials and only responding to text messages when it suited me. She made very little effort to get in touch with me; she would call on a break from work - talk for a few minutes, say she'd call after work and then not call. At that point I was honestly, indifferent. I really didn't care.



My time home had been great! I hesitate to use the words life changing, but it's as close to that as I can put into words. My thoughts on my relationship, if you can call it that, have led me to look at my outlook on life differently. I decided to eliminate the toxicity around me, to be me and try to take down the wall of sarcasm I use as a defense mechanism, to smile more, to be in control of myself and not worry about what others do. The only person I can control is Brad. My last few days in Michigan, I was growing home sick and anxious...it was time to return to Kentucky, to my life and job. Even Charlie, my dog was showing signs that he was ready to get back! The ex knew my return date and we had made loose plans to see each other that night. I heard nothing from her except the text she sent me two days prior I felt was to garner some attention. I made the eight and a half hour drive home with no contact from her; as a matter of fact, she didn't call until later that evening. After being gone for nearly three weeks, I received one phone call that I didn’t answer, five hours after getting back into town; her timing sent a tone of indifference to me.

I returned to work the following day and bumped into the ex in the parking lot. We exchanged pleasantries, she expressed that she wasn't happy about me not calling her back and I told her that we should talk after work; she agreed. Work went smoothly; we were friendly and had a good shift. After work we sat down outside. I explained how I felt and where I was with everything. She repeated herself saying that she wanted to hang out and take things from there. I was okay with that, but told her that if I felt like I was doing all of the work to keep it going, I would walk away in a heartbeat. We concluded our conversation and agreed to see each other the following night after work. The next evening at work she sent me a message saying "I've been an emotional wreck the past few days, so I have to cancel tonight." I told her that it was fine and that I hoped she felt better soon. I didn't see her outside of work until two mornings later when she was acting very anxious and unsettled. I repeatedly asked her to talk to me. Finally, she said she feared I would get angry and make her leave. I finally convinced her I would remain calm and she told me what was up. She said that she felt like she was in love with two people...me and the guy that she dated for two months after I broke up with her. Hearing those words was bothersome but didn't hurt. I told her that I understood, that no matter where she found it – him, me, another person or by herself -- I just wanted her to be happy. I followed by telling her that I could not put any effort into us, given what she had just revealed. She understood. That night at work I could tell that she was upset, so I was very friendly and tried to lighten her mood by getting her a snack and joking with her and it seemed to work. As I was leaving, she looked like she was ready to cry; I gave her a hug and told her to try to have a good night. She didn't come to work the next day nor did I hear from her until noticing she had called five times between 2:30 - 2:45 the morning prior. Seeing those missed calls really got to me. I had asked her not to drunk-dial me several times in the past - told her that it gives me terrible anxiety. I was down almost all day until I started to remember that I can't control her, only myself and my reactions. It was then that I decided I was finished with her. Finished in that in due time I think we can be friends just not now. Things were much better after that.
Temporarily removing myself from the situation was exactly what I needed, to get my head on straight! Since I've gotten home, people have commented that I look more relaxed, have calmed down and seem to be at peace with myself; I think they’re totally right. I couldn’t agree more. I learned that I deserve to be treated well and not to settle -- under any circumstances. I feel better as I rid my life of negative people and situations. I've taken the attitude of the penguins from the Madagascar movie, "Just smile and wave boys, smile and wave!" I would like to give a very sincere "thank-you" to the people who were there for me during this -- the people who talked me through this, checked on me while I was away, and held me while I cried. You know who you are and I am forever grateful!